Cooking with Tallow, Ghee and Butter (and how to make it)-

Rising awareness as to the ill-effects of using seed oils as replacements for traditional fats like animal fats, butter & Olive oil is helping us better understand chronic inflammation and other bad health effects. What should we be doing to cook our foods? What should we look for in these fats? And how can we simply reap the potential benefits of healthy fats in our diets?